kidneys Archives - Remedies Lore

Creatinine is the breakdown by-product of a protein substance called creatine. Both creatine and creatinine helps in muscle contractions. As creatinine is a waste by-product it is eliminated by the kidneys. This constant elimination help in maintaining normal and low creatinine levels in the body. The creatinine levels can be checked by performing a blood test or urine test.

Normal range of creatininein human body are 0.9-1.3 mg/dl in adult males , 0.6-1.1 mg/dl in adult females 0.5-1.0 mg/dl in children. The level of creatinine in human body can be studied by performing a blood test or urine test.

As kidneys are responsible for elimination of creatinine from body, if the filtration part of kidney i.e; glomerulus is damaged or is not working efficiently elimination of creatinine through kidneys is not done efficiently this causes increase in level of creatinine .peoplesuffering with chronic kidney disorder,renal infections, low blood pressure, diabetes,auto immune disorders, infection like syphilis, hepatitis B and C will show higher creatinine levels in blood.

Higher creatinine levels are an indication of improper kidney functioning.

Signs and symptoms that shows possible elevation in creatinine levels are:

Nausea
Vomiting
Chest pain
Cramps
Weakness
Change in urination frequency and colour of urine
Swelling
High blood pressure

Here are few tips to help you lower creatinine levels.

How to reduce creatinine levels naturally:

In order to reduce the levels of creatinine in the body and maintain optimal levels the excess creatinine is to be eliminated from the body. People often undergo a treatment called dialysis to achieve this.

Dialysis is medical procedure to eliminate waste from body and is often recommended when the kidneys no longer function efficiently.

Few tips to reduce creatinine levels naturally are:

Reduce protein intake:

Red meat has muscle tissue which containcreatine. This creatine when absorbed by body breakdown to creatinine.

Therefore less consumption of red meat is advised to reduce the levels of creatin in body.

Avoid consumption of creatine supplements:

Creatine supplements are often consumed by atheletes to generate energy to enhance muscular contraction, it is advisable only to be consumed for a period of 3-6 months.

AS we know creatinis the parent compound of creatinine, therefore consumption of creatin supplements also elevate the levels of creatinine.

Indulge in less strenuous activities:

When we exercise, muscles are strained and require energy which is obtained by breakdown of creatine.

Excessive exercise leads to more creatin buildup inturn increasing the levels of creatinine.

So avoid exercise or any strenuous activity to maintain your creatinine level in optimal range.

Increase your fluid intake:

Drinking atleast 6-8 glasses of water reduce creatinine level in body by increased diuresis.

Get enough sleep:

When we sleep, our body’s metabolic rate is reduced this help in reducing the creatinine levels.

Using alpha lipoic acid:

Alpha lipoicacid reduce protein levels in body and hence they simultaneously help in reducing the creatinine levels.

Apart from these consuming supplements containing substances that improve diuresis and kidney function also help in attaining optimal creatinine levels.

Also Read: Home Remedies: How to Reduce Sugar Level

Lowering Creatinine Levels in Body Through Diet:

Increased dietary fiber intake :

Consumption of food containing high fiber content helps you to reduce the creatinine levels in the body.

You can include cucumber, onion, garlic, leafy vegetables, apples, food rich in omega3 in your diet to reduce creatinine levels.

Reduce sodium intake in diet:

Excessive sodium causes fluid retention in body this ma lead excessive absorption of many products that are to be eliminated via urine.

Creatinine is one such example.

Hence reducing the intake of sodium in diet is advisory to reduce the absorption and level of creatinine in body.

Consume lot of water and avoid de hydration:

creatinine levels can rise due to dehydration and hence drinking lot water and maintaining hydration levels is very important.

Reduce potassium intake:

Increased potassium levels in blood lead to hyperkalemia, which cause several kidney disorders. Consuming food rich in potassium lead to elevated creatinine levels as potassium reduces the eliminating function of kidneys.

Herbal Remedies to Reduce Creatinine Level:

There are many remedies to reduce creatinine levels in body. Though there efficiency and success rate may vary from person to person. Various chineseherbs are known to be effectively supporting and improving kidney function that help in reducing creatinine levels in body. These herbs have natural enzymes and are gentle with fewer sideeffects and more medicational effects there by help in preventing excessive creatinine absorption thereby help in maintaining optimal creatinine range.

Apart from showing many positive effects on renal functioning chinese herbs also help in improvising various other body function without any major side effects and optrimize overall wellness.

Here are few herbal remedies that help you to reduce creatinine.

Drinking herbal tea:

Herbal teas made from herbs like chamomile, nettle leaf, dandelion root show diuretic action hence help in reducing creatinine levels.

Ginseng:

Ginseng improves the renal circulation inducing diuretic action by increasing volume of urine and reduce as much creatinine as possible.

Poly gonum root:

Poly gonum is a Chinese herb, which help to improve kidney’s ability to detoxify and flush out toxins from the body. Creatinine being a toxin is also flushed out. Apart from reducing creatinine level, poly gonum also helps to regulate blood pressure and cholesterol in body.

Epimeduim leaf:

Helps to improve kidney strength functioning and its ability to filter out waste.

Astragalus root:

It has a mild diuretic compound asparginewhich increase the kidney output. It helps to increase the rate at which toxins and creatinine are removed from the body.

It also improves digestion,and body metabolism.

Cinnamon:

This is a kidney friendly herb, it induces diuretic action and effectively flush out all the waste and toxic material from the body, improve the filteration ability of kidneys.

Apart from this it also helps to reduce blood sugar levels thereby preventing any further renal damage from being caused.

Dandelion root:

It is a natural diuretic which helps in effectively eliminating creatinine from kidneys and reduce creatinine levels in the body. It also reduces edema and any swelling caused due to accumulation of fluid in the body.

References:

https://www.indushealthplus.com/prevention-keep-creatinine-level-normal.html
https://www.medicalnewstoday.com/articles/320113#diet
https://www.rxlist.com/siberian_ginseng/supplements.htm
https://www.thehealthsite.com/home-remedies/effective-home-remedies-to-lower-creatinine-levels-762715/

Health Care

Home Remedies for Kidney Stone – Is It Really Possible to Remove Kidney Stones “Naturally”?

Byaqilrl

Kidney stones are common but can be very painful and comfortable. If you feel pain in the lower right or left of your back, there are chances that you may have one or more stones in your kidney. There are various factors responsible for the formation of stones in one or both kidneys. They are unhealthy diet, obesity, lack of physical exercise, and dehydration, etc. How to remove 8mm kidney stone naturally? Well, that’s an interesting question! Because stone of anything more than 6 mm can be very hard to remove without proper treatment!

But there are a few claims about the “natural removal” of kidney stones with 8 mm diameter. Is that really possible? If not, what are other successful treatments? How is kidney stone pain different from the general type of abdominal or back pain? What changes should you make to your lifestyle to prevent kidney stones? How can your life get affected? We will try to answer all these questions and more in this article. Let’s find out

How do I know if it’s kidney pain?

Abdominal or lower back pain can be due to loads of known as well as unknown causes. Sometimes, you may feel pain right at the “kidney region” due to excessive bowel gas! But pain due to kidney stones is a bit different.

Kidney stone pain is characterized by constant, dull, and very aching, deep pain at the right or left flank (depends on the affected kidney). If both kidneys have stones, you may feel interchanging or constant pain on both sides. But usually, one kidney is affected with stone at a time. So, it’s less likely to feel the pain on both sides of the flank. Pain due to kidney stone gets worse on touch. Even the slightest of touch can make the patient go mad due to pain.

Other Kidney Stone Pain Symptoms:

If you have some other accompanying symptoms with flank pain, you should know that you may have stones in your kidney without hitting the panic button. Some common accompanying symptoms of kidney pain are:

Frequent urination
Blood in urine
Constant nausea and vomiting
Intermittent fever with chills
Flank pain radiating to the groin region
Burning pain while passing urine
Urinary tract infection

If you feel flank pain on either side with one or more of these kidney stone pain symptoms, you should not take a chance and go for proper investigation and treatment.

What Are the Causes of Formation of Kidney Stones?

Finding one definite, single cause for kidney stones is hard. But some factors increase the probability of stone formation in your kidneys.

Kidney stones are formed due to excessive crystal-formation substances in your urine. They can be calcium, oxalate, and uric acid. Calcium or uric acid in urine is not uncommon, but when the quantity is more than the fluid in urine, the chances of stones formation are higher. At the same time, there may be a lack of crystal preventing substances in your urine that can cause kidney stones formation.

Different Types of Kidney Stones

Depending on the crystal-forming substances, there are different types of kidney stones, such as:

Calcium Stones: Kidney stones are mostly formed from calcium in the form of calcium oxalate. Your body either gets oxalates from your liver or the diet. Various fruits, veggies, chocolate, and nuts are prime sources of oxalate. Dietary factors like excessive intake of vitamin D and several metabolic disorders may increase calcium stones formation risk.

Uric Acid Stones: Increased uric acid is a common phenomenon in people with malabsorption and chronic diarrhea and those who get high protein in their diets. People with diabetes and metabolic syndrome are also at risk of developing kidney stones from excessive uric acid.

Struvite Stones: One of the less common types of kidney stones is usually seen in urinary tract infection. These stones are pretty larger and grow quicker than other types.

Cystine Stones: People having hereditary disorders like cystinuria are prone to cystine stones.

What Are the Home Remedies for Kidney Stone Pain?

Treating kidney stone pain at home is not the smartest idea, as it needs proper treatment under medical assistance. However, you can reduce the severity of pain with some home remedies for kidney pain.

Dehydration is one of the major causes of kidney pain, and staying hydrated is the most common advice you will get from doctors. The following are some home remedies to increase the chances of passing out kidney stones along with conventional treatment.

NOTE: Staying hydrated is the most important aspect of easing kidney pain.

1. Drink A Lot of Water:

Increasing your water intake is a must if you want to give your body even a little chance to pass out the stones. Instead of the standard recommendation of 8 glasses of water per day, drink 10 to 12 glasses.

2. Add Lemon Juice to Your Diet

Freshly squeezed lemon juice is not only a great mood lifter, but it is also packed with plenty of other health benefits as well. Lemon is a very good source of citrate and can prevent calcium stones from used regularly. Citrate can also break up small calcium stones to pass them through urine.

Lemon juice is more effective when it comes to the prevention of kidney stones. And you need a lot of them to somehow dissolve and pass through urine. Yes, lemon juice can dissolve kidney stones of up to 2 mm, especially if used regularly for a couple of months. But you can’t dissolve kidney stone fast with the only lemon if they are more than 4 mm in diameter.

3. Use Basil Juice

Acetic acid is one of the main components of basil juice and can help ease kidney stones pain. It’s packed with various nutrients. Basil juice is also a good natural remedy for inflammatory and digestive troubles.

Basil juice can keep your kidneys healthy due to its antioxidants and anti-inflammatory agents.

You can use fresh and dried leaves to prepare a cup of basil juice and drink twice a day. Juicing fresh basil leaves or adding it to a smoothie is also a good option.

Here are words of caution, though:

Using medicinal basil juice for more than straight six weeks can be a bit harmful, as it can cause

Low blood pressure
Low blood sugar
And increased bleeding

Also Read: How Long Do Canker Sores Last?

4. Is apple cider vinegar good for kidney pain?

Yes, you can use apple cider vinegar for kidney stones. ACV can flush out small-sized kidney stones. And improves other symptoms too. Let’s find out how ACV is good for kidney pain.

Softens and dissolves stones: ACV contains acetic acid and can break down the small-sized stones within a few weeks. In addition to breaking them down, ACV can also soften them and reduce their size to make them movable with the urine.

ACV cleanses your body: ACV prevents the formation of kidney stones by removing the toxins out of your body.

Breaks down the stone forming tissues: ACV also contains phosphoric and citric acid and can significantly break down the hard tissues responsible for forming kidney stones.

Improves Digestion: Alkaline properties of ACV help in the digestion process and trigger hydrochloric acid production.

In short, you can use apple cider vinegar in the initial stages of kidney stones pain. But relying on ACV in the case of large-sized stones is not recommended. Seek proper medical advice if you don’t notice any improvement. Here is how you can use apple cider vinegar for kidney pain.

Add two tbsp apple cider vinegar to one glass purified water.
Drink the mixture throughout the day.
Don’t consume ACV mixture more than 8-ounce.

5. Celery Juice:

Celery juice can also ease kidney stones pain and improve other symptoms of kidney stones pain by removing the toxins contributing to kidney stones’ formation.

Blend a few stalks of celery with water, and drink the juice numerous times a day.

Avoid this drink if you are using:

Lithium (Lithane)
Levothyroxine (Synthroid)
Medications that increase your sensitivity to the sun, like isotretinoin (Sotret)
Sedative medications like alprazolam (Xanax)

And you should also avoid using celery if you are having:

Bleeding disorder
A scheduled surgery
Low blood pressure

How can I ease kidney pain?

Kidney stone pain can be very severe and can make you feel uncomfortable very quickly. Proper diagnosis, investigations, and treatment are still very important. But if you suffer from sudden aching pain while recovering during treatment, you can ease the pain by:

Staying hydrated: Drinking plenty of fluids throughout the day is very important to ease the pain. Avoid taking alcohol or coffee until you overcome the infection.

Applying heat: When you feel pain, place a heating pad on a painful area to get quick relief.

Using painkillers: For severe pain, you may have to use painkillers like acetaminophen (Tylenol), Ibuprofen, etc.

How long can kidney pain last?

Depending on the stones’ size and severity, you may frequently suffer from pain if the kidney stone is more than 5 mm. However, kidney stones of 2 to 3 mm don’t cause chronic or severe pain. Frequency and duration of pain depend on various factors, including lifestyle, diet, treatment, etc.

Will kidney pain go away?

Again, the size of kidney stones matters a lot when passing out on their own. Kidney stones with smaller sizes get out faster without causing a lot of pain.

Here are approximate timelines for different sizes of kidney stones:

Around 80% of stones with less than 4 mm diameters are passed through urine in about one month.

Approx. 60% of kidney stones with a 4 to 6 mm diameter take 45 days to pass without surgery.

Only 20% of stones of more than 6 mm diameter can pass on their own in about one year. However, when the stones are larger than 6 mm, immediate surgical removal is the best option.

How to sleep with kidney pain?

Sleeping posture can also play a key role in easing kidney stone pain. The pain usually gets worse if you sleep in one position for so long. Sleeping in one position is not advised, especially if you suffer from recurrent kidney stones formation. Simple behavioral adjustments, including frequent sleep position changes, can reduce the severity of pain to a decent extent.

Homeopathic Treatment for Kidney Stones Pain

Some homeopathic medicines are very, very effective in reducing kidney stones pain. And can even dissolve the stones of up to 6 mm without causing any additional complication. Some prominent homeopathic medicines for kidney stones are:

Lycopodium: One of the most effective medicines for right-sided kidney stones. Pains usually aggravate between 4 pm to 8 pm, and there is red sedimentation in the urine.

Cantharis: A very effective remedy for kidney stones pain, especially when accompanied by a constant urge to urinate.

Pareira Brava: One of the chief medicines for almost all types of urinary problems. Works superbly on chronic kidney stones with urine retention is characterized by great straining in thighs while urinating.

Berberis Vulgaris: An excellent medicine prescribed fora wide range of renal and kidney health problems. It helps improving kidney dysfunction due to chronic kidney stones and eases all other symptoms as well.

Advice: Homeopathic medicines are mighty effective in cases of kidney stones and other related problems. But you should not have them until and unless prescribed by a licensed homeopathic practitioner.

How to remove 8mm kidney stone naturally? This is the question we started this article with. And the conclusion is very clear: it is almost impossible to remove an 8mm kidney stone without proper treatment, and usually, a surgical procedure is required. We suggest you not to waste precious time in your quest to treat kidney stones at home. Small-sized stones are easily removed by the combination of some home remedies and conventional treatment.

Stay hydrated, eat healthily, do some physical activities, keep track of what you eat, avoid alcohol and smoking. Medical infrastructure around the world has developed a lot that kidney stone is no longer a very serious complication until you are very ignorant about it.

References:

https://www.healthline.com/health/kidney-health/home-remedies-for-kidney-stones#celery-juice

https://www.mayoclinic.org/diseases-conditions/kidney-stones/symptoms-causes/syc-20355755#:~:text=Kidney%20stones%20form%20when%20your,for%20kidney%20stones%20to%20form.

https://www.healthline.com/health/what-does-kidney-pain-feel-like#What-causes-kidney-pain?

https://www.maxhealthcare.in/blogs/urology/apple-cider-vinegar-effective-dissolving-kidney-stones

https://www.mayoclinic.org/diseases-conditions/kidney-infection/diagnosis-treatment/drc-20353393

https://www.medicalnewstoday.com/articles/326775#how-to-speed-up-the-process

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1174745/

Health Care

10 Home Remedies for Kidney Stone

Byaqilrl

Kidneys are one of the most important organs of our body as they perform many crucial functions like, it filters the minerals from food, medications and toxic substances and maintain over all fluid balance.

Kidney stones are formed, when the kidney is unable to remove toxins from blood, then the crystallization of unprocessed minerals builds up.

These stones will give you immense pain in your abdomen or near the side walls of stomach. It also leads to blockage of urine flow.

Here are top 10 natural and home remedies which will help you to get rid of kidney stones and speed up the body natural healing process.

10 Home Remedies For Kidney Stones

1. Drink lots of water

It’s always a great idea to always drink plenty of water, especially when you have kidney stones. This will help to flush out your minerals and toxins which causes the formation of stones.

Drinking water in high amount will make it easier for the stones to pass. You can estimate the position of your kidney health, just by seeing the color of your urine. If it is lighter and clearer then it is perfectly fine and this is done by drinking more water.

2. Lemon Juice with Olive Oil

The citric acid in lemon juice will break down the stones or dissolve them stones and flushes out easily, whereas olive oil is used as a lubricant.

There are various versions to take this recipe, mix ¼ spoons of lemon juice and olive oil in a glass of water then mix it well. This mixture needs to be taken 2 to 3 times a day.

3. Eat Pomegranates

Pomegranates are rich in vitamin called potassium which helps to reduce the acidic levels in your body and creates an unfavorable atmosphere for kidney stones. The astringent properties in pomegranate will heal the problem.

Take one pomegranate and extract juice from it. Make sure that you take at least one glass of pomegranate juice on regular basis. You may also eat it simply and get the beneficial results.

4. Watermelon

Watermelon has great impact in treating the problem of kidney stones. It contains carbonates, magnesium, phosphate and potassium. Potassium helps to maintain acidic levels in urine.

High content of water in watermelons will help you to flush out the toxins and stones from kidneys.

5. Drink Green Tea

Green tea is an excellent source of antioxidants which will help to decrease urinary excretion of oxalate and reduces the chance of forming kidney stones.

It is delicious and healthy remedy for treating kidney stones and has the power to boost the activity of an enzyme, which fights with free radicals in body and keep it strong.

6. Kidney Beans

Kidney beans are the best source for treating kidney stones. The magnesium content in kidney beans helps to reduce the symptoms associated with kidney stones.

Soak the beans overnight and boil it in morning. Strain the liquid, cool and then drink throughout the day. Make new batch the next day, do not consume the remained liquid.

Eating beans is an option to get the required minerals and vitamins for the kidney to avoid formation of stones.

7. Celery Seeds

Celery seeds contain anti inflammatory and anti septic properties, by making it a fantastic home remedy for kidney stones.

It is used to aid with water retention and accelerates urine production. Due to increased production of urine, stone are less likely to develop as their constituents are flushes out from the kidneys.

8. Basil

Basil is a common ingredient in kitchen. But don’t you know that basil tea have the ability to reduce uric acid content in the blood and detoxifies the kidney?

Try to take basil tea with the addition of raw honey in it, drink it every day morning to reduce the formation of kidney stones in your body.

9. Fiber Rich Foods

People, who suffer with kidney stones, should make sure to take fiber rich foods in their diet to get rid of kidney stones.

Rich fiber content in food will help you remove the calcium content in urine and chance of kidney stones. Example of fiber rich foods are avocado, lentils,black beans, peas, apple, oatmeal, guava, kiwi etc.

10. Regular Exercise

Regular exercising may have lot of benefits in our lives, it also have lot of benefits for kidney stones. Make sure not to forget exercise in your daily routine and include some best exercises to control the inner movements of body which will help to get rid of kidney stones.This is quite natural process to reduce the formation of kidney stones in the body.

Health Care

These 14 Foods Will Improve Your Kidney’s Ability To Detox Like Never Before!

Byaqilrl

Most of us take back pain lightly, it cannot be ignored as the pain can be cause of kidney function disorder. Many a times it may lead to several other severe problem.

In United States, kidney infection executes a greater number of individuals, research study of national kidney foundation have concluded that more than 26 million Americans have kidney infection and 1 in 3 American develop kidney infections every day.

Major risk factors of kidneys includ high blood pressure, family history, smoking, drinking and cardiovascular diseases.

Importance Of Kidneys

Kidneys are one of the vital organs which are located back. Kidneys are responsible for filtering and removing waste products from the body, keeps bones healthy and maintains good blood pressure.

The foods we eat daily plays a major role in maintaining good health and functioning of organs properly in our body.

Here are the 14 foods which will help your kidney to detox like never before!

14 Kidney Boosting Foods

1. Apples

This is the best fruit to reduce kidney disease especially when the disease is in initial stage. This fruit is great for maintaining health of the kidneys,consume apples regularly to get rid of kidney diseases.

2. Cranberries

Cranberries are often used in preventing urinary tract infections, which try to reach the kidneys and bladder.

Cranberry juice also helps in fighting with the bacteria from adhering to the walls of the bladder and tissues within the kidneys.

3. Grapes

Grapes contain anti oxidants properties which help in protecting the kidneys from damage and free from radicals and toxins.

These are used as preventive measures against kidney disease in high risk or obese individuals.

Eating 15 grapes daily can help the kidneys to function properly and keep the blood alkaline at bay.

4. Lemon

Lemon is a citrus fruit which contains citric acid that helps in treating kidney stones and lowers the body temperature.

It reduces stones that have already formed and prevents small stones by getting bigger by coating them and preventing materials which are attached and build unto them.

5. Ginger

The main help ginger do to the body is, it heals back pain which is the indication of a kidney disease. Because of its anti oxidant and anti inflammatory properties, it is mostly known as digestive tonic that relieves vomiting and nausea affect.

It also helps in blood circulation and detoxes the bloodstream toxins.

6. Turmeric

Turmeric relieves inflammatory disease, because of its inflammatory properties it helps in treating chronic kidney disease.

Chronic kidney disease can lead to end stage renal disease resulting in dialysis and transplant.

7. Parsley

Parsley should be consumed everyday to treat kidney stones and urinary tract infection. It is better to be taken along with tea which eases constipation as well.

8. Celery Seeds

Celery seeds are used as a diuretic as it contains anti inflammatory and anti stress substance which helps in proper functioning of kidneys. It also helps in healing liver and spleen disorders.

9. Hydrangea Root

Hydrangea root has many beneficial effects, it is used for urinary track problems such as infections of bladder, urethra and kidney stones.

10. Marsh Mallow Root

It helps in promoting the elimination of toxins that are in kidneys, liver and colon as well as helps in healing and cleansing body.

11. Gravel Root

Gravel root helps in treating urinary tact problems like painful urination or burning sensation in urine. It also helps in removing infections from kidneys, urethra and bladder.

12. Nettle

It is believed that consumption of nettle tea may dissolves kidney stones as well as treat urinary infections and kidney inflammations.

It also helps in preventing water retention and efficiently cleanses the blood to get rid of harmful toxins.

13. Yarrow

This plant is a roadside weed in many areas, but the anti inflammatory properties in this plant helps in preventing kidney infections and calm down the nerves and lower down liver infections.

14. Dandelion

Dandelion root is diuretic, which helps in relieving digestive problems, PMS and edema. Consume the roots of ginger tea and get relief from kidney infections.

While the above foods will help you to decrease kidney issues but the first and foremost thing to be done is to consume lots of water. Drink atleast 2-3 litres of water daily to keep kidney infections at bay.